妙悟 ·¨©É ºô¤W§K¶O¥´³Â³¶¹CÀ¸ ¬¥§J¤HX8¤¤¤å§KCD ¾iÅú³N 纸³J¿| PKPOON ±d¤DõMºPªk spada °·¨­ ¸¡¦Ù ¨k¹Ï ¦ê¯]¯È¤y²° h °Êº©¹Ï®w ½´µÜ¥P¤s ¤j懒°ó ¤@ÃM·í¤d ¤j·ç¤h¤s¤ü ²`¦`ÆW¤f©¤¹Ï "³¯¥©¤å" (Idea Pocket)
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    http://manyway.net ÃÙ§Uºô¯¸¸ü¤J¤¤...
    ¥»¥DÃD¥Ñ ¤Ñ«Ò ©ó 2006-5-6 06:07 PM ¸m³»

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    ¾÷ºcºô­¶¡R
    1. ¤¤°ê­»´ä°·¬üÁ`·|(¤¤¤å)
    http://www.hkbba.org/index.htm

    °·¨­°Ñ¦Òºô­¶¡R
    1. Gerry's GYM (¤¤¤å) :victory::victory::victory:
    http://start.at/gerryGYM

    2. ÅK§J°·¨­¤¤¤ß (¤¤¤å) :victory::victory::victory::victory:
    http://www.tech-sports.net/gym/index.asp

    3. ªì¯Å¯Z°V½m¤Î°ò¥»°Ê§@ (¤¤¤å) :victory::victory::victory:
    http://www.cn-fitness.com/trainact1/trainact1.htm

    4. BodyBuilding.com Exercise Guides (­^¤å) :victory::victory::victory:
    http://www.bodybuilding.com/fun/exercises.htm

    5. MyFit.ca (­^¤å) :victory::victory:
    http://www.myfit.ca/exerciseband.html

    6. °·¬ü«Ò°ê (²Å餤¤å)  :victory::victory:
    http://www.jmdg.cn/Index.asp

    7. Muscle Mania (­^¤å) :victory::victory::victory:
    http://www.musclemania.com/

    8. KeepFit Online (¤¤¤å) :victory::victory:
    http://www.geocities.com/keepfitonline/

    9. °·¨­&¤p«Î (²Å餤¤å)  :victory::victory:
    http://www.baibx.com/

    10. ¥xÆWGQ (¤¤¤å) :victory::victory::victory::victory:
    http://www.gq.com.tw/fitness/index.htm

    11. °·¨­For Me (¤¤¤å) :victory::victory::victory:
    http://www.aforme.com/for-health.htm

    12. ExRx Exercise & Muscle Directory (­^¤å) :victory::victory::victory:
    http://www.exrx.net/Lists/Directory.html

    13. Men's Health - Fitness (­^¤å) :victory::victory::victory:
    http://www.menshealth.com/cda/ch ... amp;channel=fitness

    14. ¨Ó°·¨­ (¤¤¤å) :victory::victory:
    http://www.laijs.com/article/article.php/1734

    15. Weight Training, Strength Training for Bodybuilders (­^¤å) :victory::victory:
    http://www.muscletech.com/TRAINI ... _Bodybuilding.shtml

    ÅÖÅéºô­¶¡R
    1. Lisa ½G¨­ÅÖÅéªï®L¤é (¤¤¤å) :victory::victory::victory:
    http://www.lisahk.com/common/con ... tm&topic_id=902

    Garypoonªºµû¤À²z¥Ñ
    [¦hÁ´£¨Ñ¸ê®Æ]
                            §Úªº¤p¬Ûï

    TOP

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    ÁÂÁ´£¨Ñ¡I½m¦n¤[³£¨S¦³¦¨®Ä¡A¬Ý¬Ý¥i¤£¥i¥H½m¥X¦Ù¦×¡C

    TOP

    ·PÁµo©«ªÌ

    ·PÁÂdick1984·þ¹î§Ì¥SµL¨pªº¤À¨É ! ­Ó¤H¥­®É¤]¥u¬O§@¥ñ¦a®¼¨­(´x¤WÀ£)©M¥õª×°_§¤ , ¤Öªo¿°¦h²M²H¶¼­¹ , §Ú·Q³o½ú¤l¬O¤£¥i¯à¦¨¬°¤j°¦¨Ð¤F !

    TOP

    ·PÁµo©«ªÌ

    ¼M....¦³Ëݦhºô§}°µ°Ñ¦Ò³£¦n¥¿....¥i¥H°µ¨ì¦n¬J¥Í¬¡³â....«¢«¢

    TOP

    ·PÁµo©«ªÌ

    wa...they are very useful

    TOP

    ·PÁµo©«ªÌ

    VERY GOOD!
    ¦Ñ¬O§¤¦bPC«e¤]¤£¬O¿ìªk~
    ¨C¤Ñ¤@©w­nªá®É¶¡°Ê¤@°Ê...
    ¤£µM¹³§Ú¤§«e§¤¤Ó¤[ÀV´Õ¨ü¶Ë,Âå¤F¦n¤[¤~¦n­C...

    TOP

    ·PÁµo©«ªÌ

    Thank you so much~!

    ºØÃþ¦n»ô¥þ, ­nºCºCÚ», ½Ð°Ý¼Ó¤k¦³ÉN«§¤ß±o©O? ¥i¥H¤À¨É‰Ì¶Ü?

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    ·PÁµo©«ªÌ

    ¬OÆZ»Ý­nªº»¡  ¥i¬O¦³¨Çºô­¶³£¶Ã±¼¤F=___="

    TOP

    ·PÁµo©«ªÌ

    ¦b¦¹¥ýÁÂÁ°ՠ ÆZ»Ý­n½G¨­§C»¡  ¤£¹Lºô¯¸¦³¨Ç¶Ã±¼¤F³á="=

    TOP

    ·PÁµo©«ªÌ

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    ·PÁ¤j¤jµ¹§Ú­Ì³o¼Ë¦nªº¸ê®Æ
    ¦nÅý¤p§Ì¾Ç²ß

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