dick1984 2007-5-20 10:16 AM
怎樣在16個星期锻練得到腹肌
今次搵到段片~~唔係用文字大家會易明好多~~~希望大家有用啦[url]http://www.metacafe.com/watch/555031/discover_how_to_get_six_pack_abs_workout_routine_1/[/url]">DISCOVER[/url]
HOW TO GET SIX PACK ABS WORKOUT ROUTINE 1 - video powered by Metacafe
收到不少朋友問每次應該做幾多次呢~~我先想講一講片中第一個動作~~主要係練大家ge中腹~~
一般黎講一次做20-30下~~做2-3組就ok~~都有不過朋友問為何做左幾個月都見唔到成效~~
希望大家明白~~以上動作係練肌用~~如果腹上有一層厚厚脂肪~~試問又點可能睇到成效呢~~所以大家都要先睇睇自己是否應先做帶氧運動減肥~~~
[[i] 本帖最後由 dick1984 於 2008-1-21 06:13 PM 編輯 [/i]]
dick1984 2007-7-8 12:51 PM
[quote]原帖由 [i]oXYZo[/i] 於 2007-7-2 04:11 PM 發表 [url=http://www.hkfreezone.com/redirect.php?goto=findpost&pid=4693146&ptid=829647][img]http://www.hkfreezone.com/images/common/back.gif[/img][/url]
第2個動作好似好傷肩.. [/quote]
你可以留意下佢肩冇郁過~~而家都冇需要郁~~~佢只係上腹肌用力~~如果自己做時要小心~~唔好亂用錯力黎借力~~~
tcby123 2007-7-10 03:27 AM
係唔係所有動作都要做晒？分組做？幾多為一組？如果可以解答就好了，我練極都係好細
我莫愁 2007-7-22 08:45 PM
[quote]原帖由 [i]tcby123[/i] 於 2007-7-10 03:27 AM 發表 [url=http://www.hkfreezone.com/redirect.php?goto=findpost&pid=4705100&ptid=829647][img]http://www.hkfreezone.com/images/common/back.gif[/img][/url]
係唔係所有動作都要做晒？分組做？幾多為一組？如果可以解答就好了，我練極都係好細 [/quote]
係囉 有冇人講得詳細一d
每日做幾多呢?
marcus0801 2007-7-23 07:13 PM
really work?? but how many set 1 time exercise.. i want to work out also... thanks
rico2002 2007-8-21 06:03 PM
我都是化零為整的人 .. 先去片 看一看
kawasaki721227 2007-9-15 09:05 PM
多謝分享,先來試一試,成果真令人期待
kkk1k1 2007-10-19 11:20 PM
�漭D分享~3Q~:): :cool: :cool: :cool: